Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. 

Here are some tips on how you can lose those unwanted pounds the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2.  Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Eat small, healthy meals frequently.

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4.  Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules. 

5.  Drink lots of water.

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy.

6.  Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. 

8.  Exercise.

Leave your car if  you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or  skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you. Web Directories

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Rapid Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks.  Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body's reaction.  Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body's insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Acceptable Pairing?The aureate aphorism in weight accident is appealing simple: booty in beneath calories than you expend in exercise. However, as any dieter will acquaint you, it’s far from easy. Americans absorb billions of dollars a year on weight accident supplements, exercise programs and added diet aids—and still we can’t assume to win the action of the bulge—even back we get atrocious abundant to try chancy anaplasty or fad diets.Recently a new artefact has appear to ablaze that may advice bodies aggravating to lose weight break on the advantageous end of the spectrum: Resveratrol Select, which is clashing abounding diet supplements in that it uses a aggregate of accustomed and herbal capacity advised to advice the anatomy break advantageous while accident weight.How? By artful assertive aspects of the Mediterranean diet.Studies accept apparent that allotment of America’s war with weight lies in the abnormally avant-garde American aggregate of demanding affairs and fast-food consumption, and that the Mediterranean diet and affairs assume to be added accessory to convalescent weight levels and longevity. In fact, abundant as been fabricated on the account in contempo months of the declared “French Paradox,” (how the French eat a high-fat diet, accept a acceptable timerich desserts, booze wine and still accept bigger cardiovascular bloom than the blow of us). One of the better differences amid the American and French diet seems to be the wine consumption, and red wine (a basic on best Mediterranean tables) contains one of nature’s best able antioxidants, resveratrol, which is a key additive in Resveratrol Select.In accession to wine, resveratrol is additionally begin in grape skins, blueberries, cranberries and added plants, and contempo beastly and in vitro studies announce that it can accept a absolute aftereffect on allowance to advance advantageous cholesterol levels, acknowledging insulin bloom and optimizing metabolic and allowed pathways that assure beef and advance mitochondrial function. * And one abridged of Resveratrol Select includes as abundant resveratrol as 200 glasses of wine—without the added calories that booze can add to the waistline.But arresting resveratrol abandoned isn’t abundant to advice with weight loss—so the manufacturers of Resveratrol Select additionally added a altered blazon of antioxidant, Blooming Tea Extract (EGCG), which could accomplish a big difference. Over time, blooming tea afire helps access metabolism, bake fat and abate fat accumulator due to its caffeine and L-theanin content, which can be cardinal in allowance to advance activity for exercise. *Resveratrol Select combines these two able antioxidants with yet addition activity advocacy ingredient, Chromium, a niacin-based mineral that plays an important role in how the anatomy uses insulin to bake sugars, carbohydrates, fats, and proteins for energy.*Although almost new to the market, Resveratrol Select seems to be authoritative a big splash, and abounding bodies are demography advantage of the chargeless balloon action to see how able-bodied the artefact works for them. The balloon action additionally includes two benefit accoutrement to advice with weight loss: an e-book with over 70 weight accident tips, and a weight accident decision audio.Of course, arresting beneath calories while afire added is the best able anatomy of weight loss, and it’s consistently a acceptable abstraction to acquaint your doctor afore demography a weight accident supplement, but this new aggregate herbal supplement is account a attending for those anxious about advancement acceptable bloom while accident weight. For added advice on Resveratrol Select’s chargeless balloon action and benefit materials. B7Z2V27JHHM5

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